Tag: mindfulness

Rating: 4/5, good Full disclosure: This is my cousin’s book and I edited the first four chapters. The Invisible Hiker is the autobiographical tale of Kira, a woman in her 20s who suffers from Irritable Bowel Syndrome (IBS), hiking the John Muir Trail (JMT) with her father, John, and her cousin, Melissa. It’s called The…