Category: Mental Health
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Play It As It Lays by Joan Didion
Rating: 4/5, good This book is horrifically, horrifically depressing. I usually enjoy dark books, but I didn’t get anything resembling “pleasure” out of this one. It is SO INCREDIBLY BLEAK. It doesn’t have the dramatic despair of Darconville’s Cat, the humble nihilism of Too Loud a Solitude, or the morbid curiosity of Susanna Kaysen’s Girl, Interrupted.…
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You Are a Badass by Jen Sincero
Rating: 4/5, good This is a butt-kicker of a book. It contains some deep motivation, real talk, and psychological counseling that could help you get out of a rut. It also has some woo-woo aspirational-vibrational stuff, but the writing in this book is so witty and involving it didn’t bother me. I loved all the…
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My Lesbian Experience with Loneliness by Nagata Kabi
Rating: 4/5 Warning: This review contains spoilers. Warning: This book may trigger those with depression and other mental illnesses. My Lesbian Experience with Loneliness is a graphic novel memoir about a woman in her late 20s whose life is stymied by clinical depression, sexual repression, and her parents’ and society’s expectations. Driven to the end…
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The Vegetarian by Han Kang
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Rating: 5/5, excellent Have you ever felt like a book was written specifically for you? That’s how I felt reading Han Kang’s Man Booker Prize-winning novel, The Vegetarian. I’ve been a vegetarian on and off over the years, and depressed sometimes, and I feel a kinship with Yeong-hye, the protagonist of this book. Yeong-hye…
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Born That Way: Genes, Behavior, Personality by William Wright
Rating: 4/5, good I picked this book up thinking it would be about the science of genes, behavior, and personality, but it’s really more about the history and politics of the field called behavioral genetics. It doesn’t answer the question, “How much are we controlled by genes, how much by environment, and how much by…
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The Bell Jar by Sylvia Plath
Rating: 4/5 I tried to read The Bell Jar in high school, but didn’t get very far. I had just finished reading (and loved) Girl, Interrupted by Susanna Kaysen, and so I thought I would like The Bell Jar, but I couldn’t get into it. I couldn’t understand what made a person like Esther Greenwood…
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Trich Tips (BFRB week, pictures)
It’s the very end (actually the last two hours) of BFRB week. For those of you that don’t know, BFRB stands for Bodily Focused Repetitive Behavior. BFRBs include trichotillomania, an issue that I’ve struggled with since I was about seven years old. Trichotillomania is a condition of unknown origin (not sure if physical or psychological)…
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It’s Kind of a Funny Story by Ned Vizzini
Mental-health memoirs are my guilty-pleasure reading for 5 reasons: Reason 1: They’re relatable. It’s comforting if you have a mental illness (or even if you just get moody sometimes) to know that someone else has had the same experiences. Reason 2: They provide insights into how to deal with mental illness. You get to follow…
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The Conquest of Happiness
Published: 1930 Pages: 192 Rating: ☆☆☆☆✮ Bertrand Russell’s The Conquest of Happiness has immediately become my #1 favorite self-help book (not that there are a lot of contenders so far, but…). For anybody struggling with depression or an existential crisis, this is literally the best source of inspiration and practical advice. Most people try to defer the conversation…